CBD Explained

HoneyRoot Wellness CBD & why I’m obsessed. If you live on this planet you’ve probably heard about the CBD craze or seen something made from hemp in your local mall. But what is this new trend and is it really something to look into? Before we get into the different ways I utilize CBD, I…

How to Improve Your Sleep

Want to hear what sleeping at a cooler temperature can do for your sleep & health? Listen to episode #89 of the Kyle Kingsbury Podcast with Ben Greenfield below: https://www.youtube.com/watch?v=4zU1DfGA9UA Did you know that sleeping at a colder temperature not only keeps you sleeping but can also up to double your deep sleep? Introducing, Chili…

Best Black Friday Paddle Board Sale

My favorite paddle board brand is having an awesome sitewide Black Friday/Cyber Monday sale, today through December 1st! Isle Surf & Sup is having their annual Black Friday/Cyber Monday sale and these high-quality boards are going to go fast! CLICK HERE TO SHOP NOW I have the ‘Frontier’ model and I absolutely love it! It…

Senita Athletics – A Newfound Favorite

I’m absolutely in love with this brand I just discovered! Their clothes are the perfect combination of fashion & fitness! Take a look inside the blog to see some of my favorite looks! MEET SENITA ATHLETICS INTRODUCING, MADDIE & JENNA We are wives, mothers, sisters, athletes, and now business owners. After having our first children…

Why Everyone Should Read Personal Development Books

Since I moved to Hawaii I’ve become so infatuated with the beauty, humbleness, and relaxed vibe island offers. The ‘Aloha’ lifestyle has definitely sparked something inside of me. It’s made me want to relax, better myself, embrace this amazing opportunity I’ve been given, and just be happier and more at peace. I started with yoga….

10 Easy Ways You Can Help Save the Planet Today

Over the past 6 months, I did a lot of traveling and it really hit me how much our planet needs our help. Today, I had the best day enjoying our beautiful planet diving with friends, so I decided to stay up late and write this blog to let others know how they can easily…

At Home Booty Workout

MY BOOTY TRANSFORMATION 2016 -> 2018 Do this every 3rd day! (Example: Monday – rest Tues/Wed – workout Thursday – rest Fri/Sat – workout Sunday – rest Mon/Tues – and just keep going) *Take a before picture from the back, as well as both sides of your body, then taking another progress photo every 30…