What is CBD?

  I’m going to be discussing what’s up with this current health trend of CBD oil, and if you should be using it! If you live in the US you’ve probably heard about the CBD craze or seen something made from hemp in your local mall. But what is this new trend and is it…

At Home Booty Workout

MY BOOTY TRANSFORMATION 2016 -> 2018 Do this every 3rd day! (Example: Monday – rest Tues/Wed – workout Thursday – rest Fri/Sat – workout Sunday – rest Mon/Tues – and just keep going) *Take a before picture from the back, as well as both sides of your body, then taking another progress photo every 30…

7 Healthy Snacks for Your Week to Promote Weight Loss

Afternoon snacking is okay! But if you can help it, try fasting until 12 pm (noon) and don’t eat after 8 pm! This will force your body to burn carbs early on in the day instead of burning off your breakfast calories! Your metabolism starts to slow down at night and obviously is at its…

Tentera Coffee

Okay guys – confession time! I’m absolutely horrible at making coffee – mainly because I’m lazy and hate waiting for it to be done! That’s why this insanely easy to makeup single-use pour over specialty coffee is my new go-to! Just secured the bag over the top of your mug and pour hot water through…

Small Business 101 – How to Run an Effective Blog

When it comes to writing blog posts there are many different approaches you can take as a small business to motivate readers. Whether it’s social media, a blog, a website, or any other online platform, the way to create an audience and engagement is by providing people with something they find useful to their lives….

Getting Started with Newsletters – How do I do it & what company should I use?

I’ve had some questions recently about what newsletters are best for personal and business websites, so I’m going to let you guys know what my favorite email blast server and plugins are! Whether you’re building a modeling portfolio, booking site, or showcasing your photography work, having an effective newsletter to keep potential clients up to date…

Smile Brilliant – Changing the game!

I didn’t know the term “game changer” could be applied to an electric toothbrush… until now! “MY SHINY TEETH & MEEE!” Who remembers that song from that childhood cartoon, Fairly Odd Parents?? That’s the song I sing in my head every time I use my  cariPRO Ulrtasonic electric toothbrush from Smile Brilliant!! As you guys…