Want Healthier Skin? Try These Tips!

These are some of my favorite skin tips that have COMPLETELY changed the texture of my skin, decreased breakouts and lead to healthier & more glowing skin. Next stop, healthier skin! Let’s get right into it… The first thing you need to do is make sure you’re using a skincare regime that is right for…

Chef Chai, A True Culinary Experience

At Chef Chai, food is an art & each course is more impressive than the last. Chef Chai Chaowasaree (“Chef Chai”), owner and chef of Chef Chai in Honolulu is recognized as one of Hawaii’s top Hawaii Regional Cuisine chefs. One visit to his restaurant will have you understanding why. I have been to this…

Healthy Sugar Free Chocolate Chip Cookies

Gluten-free, nutrient dense, protein-rich & sugar free! INGREDIENTS 1 1/2 cup chickpeas (rinse is using canned) 1/2 cup oats 1/3 cup coconut flakes 1/2 cup peanut butter 1/3 cup Monkfruit Syrup (sugar free)  2 tsp vanilla extract 1/2 tsp baking soda 1/8 tsp salt 1/2 cup Monkfruit chocolate chips (sugar free)  INSTRUCTIONS 1. Preheat oven to 350…

Best Bottomless Mimosas Brunch in Waikiki

If you love bottomless mimosas, amazing food & will be on the island of Oahu, Hawaii anytime soon – you’re going to want to read this blog! I’ve been in search of the perfect bottomless mimosas brunch for a while & I definitely found it! To my knowledge, this is the only brunch that offer…

At Home Ab Workout

You don’t have to starve yourself & eat only almonds & lemon water to have a flat tummy & abs… But what you do have to do is be willing to put in the work and make sacrifices. Follow these general rules & do this ab workout every other day for 3 months. Be sure…

CBD Explained

HoneyRoot Wellness CBD & why I’m obsessed. If you live on this planet you’ve probably heard about the CBD craze or seen something made from hemp in your local mall. But what is this new trend and is it really something to look into? Before we get into the different ways I utilize CBD, I…

How to Improve Your Sleep

Want to hear what sleeping at a cooler temperature can do for your sleep & health? Listen to episode #89 of the Kyle Kingsbury Podcast with Ben Greenfield below: https://www.youtube.com/watch?v=4zU1DfGA9UA Did you know that sleeping at a colder temperature not only keeps you sleeping but can also up to double your deep sleep? Introducing, Chili…