At Home Ab Workout

You don’t have to starve yourself & eat only almonds & lemon water to have a flat tummy & abs… But what you do have to do is be willing to put in the work and make sacrifices.

Follow these general rules & do this ab workout every other day for 3 months. Be sure to take a before photo & weigh yourself before you begin! The mind is cruel and will tell you you’ve made no progress, so be sure to have something to compare to so you can see your transformation!

Tip 1: Intermittent Fasting! Try eating only between the hours of 12 pm (noon) and 8 PM at night! Be sure to COMMIT! Doing this only 3 days a week will not give you the results you’re looking for! This will force your body to burn carbs early on in the day instead of burning off your breakfast calories! Your metabolism starts to slow down at night and obviously is at its lowest point while your sleeping, so don’t eat after 8 to make sure everything you put into your body is actively being burned off! Feel free to fill up on water throughout the day during these off eating hours!

Tip 2: You should be drinking at least 2 liters of water a day! 2 Liters is equivalent to a half a gallon or eight 8 ounce glasses! Just remember the 8×8 rule!

Tip 3: Stay away from heavy carbs such as starches. This includes pasta, rice, bread, flour tortillas, potatoes, pizza, and even bananas! If you’re not sure if something has a lot carbs in it or not, google first! If you’re a calorie counter or numbers person, try to limit your carbs to 50 to 150 grams of carbs depending on your daily activity level and body size.

If you’re not sure about any of these exercises, just google them or look them up on youtube!

WARMUP: 5 minute jog

EXERCISES:

1. Downward Dog Split to Elbow Knee Hold (SQUEEZE THOSE ABS)

3 sets of 10 each side

2. Crunches

20 reps or to failure

3. Around the Worlds

60 seconds of circles

Toe Touchers

4. 20 reps or to failure

Sit-Ups

20 reps or to failure

*REST 15 SECONDS*

Lying Leg Raises

5. 20 reps or to failure

6. Sit Up Twists with Elbow to Opposite Knee

(can use a plate or medicine ball for added resistance)

20 reps or to failure

7. Reverse Crunches

20 reps or to failure (Rest 1-2 minutes between rounds.)

8. V-Ups

15 reps or to failure

*REST 15 SECONDS*

9. Diagonal Mountain Climbers

20 reps (alternating legs back and forth, so 10 each leg)

10. Straight Leg Pulse Up

2 sets of 20 or to failure

FINISH STRONG!

11. Side Planks

2 30 second planks (each side 2 times)

*REST 30 SECONDS BETWEEN EACH SET*

12, Planks

2 60 second planks!

*REST 60 SECONDS BETWEEN EACH PLANK*

Now, get going!!! Can’t wait to see your beautiful transformations!

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