How to Improve Your Sleep

Want to hear what sleeping at a cooler temperature can do for your sleep & health? Listen to episode #89 of the Kyle Kingsbury Podcast with Ben Greenfield below: https://www.youtube.com/watch?v=4zU1DfGA9UA Did you know that sleeping at a colder temperature not only keeps you sleeping but can also up to double your deep sleep? Introducing, Chili…

Senita Athletics – A Newfound Favorite

I’m absolutely in love with this brand I just discovered! Their clothes are the perfect combination of fashion & fitness! Take a look inside the blog to see some of my favorite looks! MEET SENITA ATHLETICS INTRODUCING, MADDIE & JENNA We are wives, mothers, sisters, athletes, and now business owners. After having our first children…

Why Everyone Should Read Personal Development Books

Since I moved to Hawaii I’ve become so infatuated with the beauty, humbleness, and relaxed vibe island offers. The ‘Aloha’ lifestyle has definitely sparked something inside of me. It’s made me want to relax, better myself, embrace this amazing opportunity I’ve been given, and just be happier and more at peace. I started with yoga….

At Home Booty Workout

MY BOOTY TRANSFORMATION 2016 -> 2018 Do this every 3rd day! (Example: Monday – rest Tues/Wed – workout Thursday – rest Fri/Sat – workout Sunday – rest Mon/Tues – and just keep going) *Take a before picture from the back, as well as both sides of your body, then taking another progress photo every 30…

7 Healthy Snacks for Your Week to Promote Weight Loss

Afternoon snacking is okay! But if you can help it, try fasting until 12 pm (noon) and don’t eat after 8 pm! This will force your body to burn carbs early on in the day instead of burning off your breakfast calories! Your metabolism starts to slow down at night and obviously is at its…

Smile Brilliant – Changing the game!

I didn’t know the term “game changer” could be applied to an electric toothbrush… until now! “MY SHINY TEETH & MEEE!” Who remembers that song from that childhood cartoon, Fairly Odd Parents?? That’s the song I sing in my head every time I use my  cariPRO Ulrtasonic electric toothbrush from Smile Brilliant!! As you guys…

Burn4Her – The All Natural Weight Loss Hack You’ve Been Waiting For

Need some help getting that summer bod in check? Burn4Her from TEK Naturals is the weight loss hack you’ve been waiting for! Burn more calories, boost metabolism, control appetite and increase energy with these all natural supplements! I’m not one to take weight loss pills… In fact, I’ve never taken weight loss pills, until now….