My Guide to Supplements

The lean, mean, fighting machine glow up… What did I do to make this happen? The following is what allowed me to build my body to be stronger as quickly as possible. In the first photo I was doing the same at-home workout, but not taking supplements. I began taking supplements and saw immense results…

Trouble sleeping? Read this.

Want to hear what sleeping at a cooler temperature can do for your sleep & health? Listen to episode #89 of the Kyle Kingsbury Podcast with Ben Greenfield below: Did you know that sleeping at a colder temperature not only keeps you sleeping but can also up to double your deep sleep? Introducing, Chili sleep….

Senita Athletics – A Newfound Favorite

I’m absolutely in love with this brand I just discovered! Their clothes are the perfect combination of fashion & fitness! Take a look inside the blog to see some of my favorite looks! MEET SENITA ATHLETICS INTRODUCING, MADDIE & JENNA We are wives, mothers, sisters, athletes, and now business owners. After having our first children…

Why Everyone Should Read Personal Development Books

Since I moved to Hawaii I’ve become so infatuated with the beauty, humbleness, and relaxed vibe island offers. The ‘Aloha’ lifestyle has definitely sparked something inside of me. It’s made me want to relax, better myself, embrace this amazing opportunity I’ve been given, and just be happier and more at peace. I started with yoga….

Smile Brilliant – Changing the game!

I didn’t know the term “game changer” could be applied to an electric toothbrush… until now! “MY SHINY TEETH & MEEE!” Who remembers that song from that childhood cartoon, Fairly Odd Parents?? That’s the song I sing in my head every time I use my  cariPRO Ulrtasonic electric toothbrush from Smile Brilliant!! As you guys…

Motiv Apparel – Wear Fashion Meets Fitness

I gotta fend off the paparazzi when I wear my Motiv. Apparel! Motiv. Apparel’s message really speaks to me because it encompasses a lot of my own values. If you follow me on social media you know I’m a very motivated individual, always striving to better myself, both mentally and physically. I am extremely driven and determined…

Strawberry Acai

1. Run frozen acai packet underwater 2. Put in blender 3. Add 1/4 cup almond milk 4. Add 1/4 cup coconut milk 5. Add 1/4 cup antioxidant juice blend 6. Add 1 cup frozen berries 7. Blend 8. Top with granola, sunflower seeds, coconut flakes, honey, 3 sliced strawberries and almond butter 9. Enjoy! For…

Meditation For People in a Hurry

If you follow my blogs or social media you know I am obsessed with mindfulness. I practice it frequently in my everyday life (which is a very busy one). And today, I want to share with you guys how you can fit mindfulness into your busy schedule! I want to start off by saying mindfulness…

Love your body & your mind.

I’ve had a lot of people reach out to me recently about what I do to stay fit. Along with eating healthy, staying strict on my fasting hours (8 pm-12 pm) and going to the gym, I also like to engage in both mentally stimulating physical activities. I go to yoga about every other day…