Healthy Banana Muffins

Gluten-free & Sugar-free! You honestly cannot even tell they are healthy, these babies are delicious!

Easy Zucchini Boats

I made these Mexican style zucchini boats for dinner last week & they were too good not to share! This recipe is paleo & low carb! You can even make it vegan, just remove the meat & use vegan cheese!

My Guide to Supplements

The lean, mean, fighting machine glow up… What did I do to make this happen? The following is what allowed me to build my body to be stronger as quickly as possible. In the first photo I was doing the same at-home workout, but not taking supplements. I began taking supplements and saw immense results…

Trouble sleeping? Read this.

Want to hear what sleeping at a cooler temperature can do for your sleep & health? Listen to episode #89 of the Kyle Kingsbury Podcast with Ben Greenfield below: Did you know that sleeping at a colder temperature not only keeps you sleeping but can also up to double your deep sleep? Introducing, Chili sleep….

Healthy Strawberry Lemon Bars

Ingredients FOR THE STRAWBERRY BARS: 1 cup old-fashioned rolled oats — gluten-free if needed 3/4 cup almond flour 1/3 cup Monk Fruit Sweetener (Sugar-free sweetener) 1/4 teaspoon kosher salt 6 tablespoons unsalted butter — melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries — about 10 ounces, divided 1 teaspoon cornstarch 1…

Easiest & Healthiest Cookies Ever

The best vegan, gluten free & sugar free chocolate chip cookie ever! Oh, and did I mention they’re the easiest & quickest cookies I’ve ever made??

Want Healthier Skin? Try These Tips!

These are some of my favorite skin tips that have COMPLETELY changed the texture of my skin, decreased breakouts and lead to healthier & more glowing skin. Next stop, healthier skin! Let’s get right into it… The first thing you need to do is make sure you’re using a skincare regime that is right for…

Chef Chai, A True Culinary Experience

At Chef Chai, food is an art & each course is more impressive than the last. Chef Chai Chaowasaree (“Chef Chai”), owner and chef of Chef Chai in Honolulu is recognized as one of Hawaii’s top Hawaii Regional Cuisine chefs. One visit to his restaurant will have you understanding why. I have been to this…

Healthy Sugar Free Chocolate Chip Cookies

Gluten-free, nutrient dense, protein-rich & sugar free! INGREDIENTS 1 1/2 cup chickpeas (rinse is using canned) 1/2 cup oats 1/3 cup coconut flakes 1/2 cup peanut butter 1/3 cup Monkfruit Syrup (sugar free)  2 tsp vanilla extract 1/2 tsp baking soda 1/8 tsp salt 1/2 cup Monkfruit chocolate chips (sugar free)  <img class=”” style=”box-sizing:border-box;overflow-wrap:break-word;border:0;vertical-align:middle;max-width:100%;” src=”” alt=” “>…