Senita Athletics – A Newfound Favorite

I’m absolutely in love with this brand I just discovered! Their clothes are the perfect combination of fashion & fitness! Take a look inside the blog to see some of my favorite looks! MEET SENITA ATHLETICS INTRODUCING, MADDIE & JENNA We are wives, mothers, sisters, athletes, and now business owners. After having our first children…

Why Everyone Should Read Personal Development Books

Since I moved to Hawaii I’ve become so infatuated with the beauty, humbleness, and relaxed vibe island offers. The ‘Aloha’ lifestyle has definitely sparked something inside of me. It’s made me want to relax, better myself, embrace this amazing opportunity I’ve been given, and just be happier and more at peace. I started with yoga….

10 Easy Ways You Can Help Save the Planet Today

Over the past 6 months, I did a lot of traveling and it really hit me how much our planet needs our help. Today, I had the best day enjoying our beautiful planet diving with friends, so I decided to stay up late and write this blog to let others know how they can easily…

At Home Booty Workout

MY BOOTY TRANSFORMATION 2016 -> 2018 Do this every 3rd day! (Example: Monday – rest Tues/Wed – workout Thursday – rest Fri/Sat – workout Sunday – rest Mon/Tues – and just keep going) *Take a before picture from the back, as well as both sides of your body, then taking another progress photo every 30…

7 Healthy Snacks for Your Week to Promote Weight Loss

Afternoon snacking is okay! But if you can help it, try fasting until 12 pm (noon) and don’t eat after 8 pm! This will force your body to burn carbs early on in the day instead of burning off your breakfast calories! Your metabolism starts to slow down at night and obviously is at its…

Tentera Coffee

Okay guys – confession time! I’m absolutely horrible at making coffee – mainly because I’m lazy and hate waiting for it to be done! That’s why this insanely easy to makeup single-use pour over specialty coffee is my new go-to! Just secured the bag over the top of your mug and pour hot water through…

Small Business 101 – How to Run an Effective Blog

When it comes to writing blog posts there are many different approaches you can take as a small business to motivate readers. Whether it’s social media, a blog, a website, or any other online platform, the way to create an audience and engagement is by providing people with something they find useful to their lives….