Sugar-Free Chickpea Brownies

Chickpeas… yuck! Right? Wrong!! I am obsessed with baking cookies, brownies, etc with chickpeas because not only do you eliminate a lot of those pesky carbs, but they will also be protein-rich! These taste like amazing fudgy brownies, you wouldn’t even know there were chickpeas in them if I didn’t tell you (I have tested…

Low-Carb Egg Muffins

I’m so obsessed with making these! They’re so easy & you can do so many different things with them! Get creative!!

Healthy Banana Muffins

Gluten-free & Sugar-free! You honestly cannot even tell they are healthy, these babies are delicious!

Easy Zucchini Boats

I made these Mexican style zucchini boats for dinner last week & they were too good not to share! This recipe is paleo & low carb! You can even make it vegan, just remove the meat & use vegan cheese!

My Guide to Supplements

The lean, mean, fighting machine glow up… What did I do to make this happen? The following is what allowed me to build my body to be stronger as quickly as possible. In the first photo I was doing the same at-home workout, but not taking supplements. I began taking supplements and saw immense results…

Trouble sleeping? Read this.

Want to hear what sleeping at a cooler temperature can do for your sleep & health? Listen to episode #89 of the Kyle Kingsbury Podcast with Ben Greenfield below: Did you know that sleeping at a colder temperature not only keeps you sleeping but can also up to double your deep sleep? Introducing, Chili sleep….

Healthy Strawberry Lemon Bars

Ingredients FOR THE STRAWBERRY BARS: 1 cup old-fashioned rolled oats — gluten-free if needed 3/4 cup almond flour 1/3 cup Monk Fruit Sweetener (Sugar-free sweetener) 1/4 teaspoon kosher salt 6 tablespoons unsalted butter — melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries — about 10 ounces, divided 1 teaspoon cornstarch 1…

Easiest & Healthiest Cookies Ever

The best vegan, gluten free & sugar free chocolate chip cookie ever! Oh, and did I mention they’re the easiest & quickest cookies I’ve ever made??