1. Run frozen acai packet underwater 2. Put in blender 3. Add 1/4 cup almond milk 4. Add 1/4 cup coconut milk 5. Add 1/4 cup antioxidant juice blend 6. Add 1 cup frozen berries 7. Blend 8. Top with granola, sunflower seeds, coconut flakes, honey, 3 sliced strawberries and almond butter 9. Enjoy! For…
Category: Health & Fitness
Meditation For People in a Hurry
If you follow my blogs or social media you know I am obsessed with mindfulness. I practice it frequently in my everyday life (which is a very busy one). And today, I want to share with you guys how you can fit mindfulness into your busy schedule! I want to start off by saying mindfulness…
Love your body & your mind.
I’ve had a lot of people reach out to me recently about what I do to stay fit. Along with eating healthy, staying strict on my fasting hours (8 pm-12 pm) and going to the gym, I also like to engage in both mentally stimulating physical activities. I go to yoga about every other day…
I’m ReCoco-NUTS!
Now, if you know me you know I’m OBSESSED with coconut oil. Every time I go to an organic food store, farmers market, or beach shop, you better believe I’m trying a new kind. I can honestly say I have found my new favorite… and that brand is ReCoco. Luckily this brand sniffed out my…
Why You Shouldn’t Use Stomach Wraps to Lose Weight
I have been offered by multiple paid promotions from companies to have free body wraps sent to me. I was asked to photograph myself using them on my Instagram page, showing my progress. The first red flag was that I felt as though I look like the “after” photos of the promotions I’ve seen, so…