I gotta fend off the paparazzi when I wear my Motiv. Apparel! Motiv. Apparel’s message really speaks to me because it encompasses a lot of my own values. If you follow me on social media you know I’m a very motivated individual, always striving to better myself, both mentally and physically. I am extremely driven and determined…
Category: Health & Fitness
Active Tea – The Healthy Lifestyle Game Changer You’ve Been Waiting For
Is 2018 all about progress for you? If you follow me on social media, you know it is for me! That’s why I’ve added Active Tea to my daily regimen. Not only is this tea super yummy, with tons of health benefits, but you can also use it to exfoliate your face! How wild is…
Strawberry Acai
1. Run frozen acai packet underwater 2. Put in blender 3. Add 1/4 cup almond milk 4. Add 1/4 cup coconut milk 5. Add 1/4 cup antioxidant juice blend 6. Add 1 cup frozen berries 7. Blend 8. Top with granola, sunflower seeds, coconut flakes, honey, 3 sliced strawberries and almond butter 9. Enjoy! For…
Meditation For People in a Hurry
If you follow my blogs or social media you know I am obsessed with mindfulness. I practice it frequently in my everyday life (which is a very busy one). And today, I want to share with you guys how you can fit mindfulness into your busy schedule! I want to start off by saying mindfulness…
Love your body & your mind.
I’ve had a lot of people reach out to me recently about what I do to stay fit. Along with eating healthy, staying strict on my fasting hours (8 pm-12 pm) and going to the gym, I also like to engage in both mentally stimulating physical activities. I go to yoga about every other day…
I’m ReCoco-NUTS!
Now, if you know me you know I’m OBSESSED with coconut oil. Every time I go to an organic food store, farmers market, or beach shop, you better believe I’m trying a new kind. I can honestly say I have found my new favorite… and that brand is ReCoco. Luckily this brand sniffed out my…
Why You Shouldn’t Use Stomach Wraps to Lose Weight
I have been offered by multiple paid promotions from companies to have free body wraps sent to me. I was asked to photograph myself using them on my Instagram page, showing my progress. The first red flag was that I felt as though I look like the “after” photos of the promotions I’ve seen, so…